Best Vitamins to Take While Breastfeeding

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There’s nothing worrying to any mom like when the baby is not getting sufficient milk. It’s such a horrible feeling knowing very well that your baby is entirely supposed to rely on you for their nutritional needs, yet you’re not able to satisfy their cravings.

But before you get worried, hold on for a minute. Did you know there are supplements and breastfeeding vitamins that are squarely manufactured for nursing mothers to optimize their milk supply?

These supplements contain vitamins and herbs that are known to boost the supply of milk. They are known to raise the level of prolactin, a hormone that is vital in breast milk production.

Although there is no scientific evidence to ascertain how these vitamins and supplements work, they continue to enjoy popularity since they have been used successfully over the years.

1. Mama’s Select Organic Fenugreek Capsules

This one happens to be our favorite. It works like charm in drastically improving the production of breast milk.

The product is made with Fenugreek seek powder an organic component that works better than oil, tea, or herbal vegetarian pills.

Just after 2-days and moms who have used the product were surprised at how it boosted breast milk production.

2. Gaia Herbs Lactation Support Supplement

Adequate production of breast milk is of utmost important for the health of the nursing baby. Gaia Herbs is made from certified organic herbs that enhance the production of more milk.

These organic herbs contain Red Raspberry Leaf and Fenugreek that naturally contain vitamins B, C and Beta-carotene. These ingredients are very crucial to breastfeeding mothers in promoting lactation.

Supply of milk may not be instantaneous but there will be noticeable increase within 3 to 4 days and you’ll be compelled to add an extra suction in the morning.

3. Best Naturals Fenugreek

Moms who have used Best Naturals Fenugreek have confirmed an additional pumping session both in the morning and at night, three days after intake.

It is made with compositions of beta-carotene as well as vitamins B and C that boosts the production of more breast milk.

The supplement contains Fenugreek seed and does not contain allergen or other ingredients that may be undesirable to you. It does not include sodium, lactose, corn, starch, eggs, sugar or any artificial additive.

Important Precautions

  • Check the label to see how many capsules you’ll need to consume per day.
  • When using any of these supplements, make sure you take plenty of water otherwise it will not work as expected.
  • Wear milk breast pads at night since the breasts may leak at night due to the drastic increase in milk.

While the quantity of milk may be the primary issue, the quality of milk should not be left out. The quality of milk is dependent on what the mother will feed on.

Your baby will be at risk of illness, stunted growth or delayed development milestones if they don’t feed on all the nutrients that are vital in growth and development.

So, aside from manufactured vitamins, there are diets that contain essential vitamins that are must-have for your breastfeeding needs.

I have taken time to compile for you the best vitamins to take while breastfeeding and how they help the body.

Best Diets That Contain Essential Vitamins


Food Sources

Vitamin K

cabbage, broccoli, kale, green lettuce, olive oil, soybean oil, grapes, cauliflower

Vitamin E

safflower oil, grapeseed oil, sunflower oil, olive oil, almonds, hazelnuts, avocado, spinach, peanuts

Vitamin C

kiwi fruit, orange, tomato, strawberries, spinach, broccoli, potato, guava, blackcurrant

Vitamin D

tuna and all fatty fish, milk cereal and bread, egg yolk or vitamin D supplements

Vitamin B3

fish, beetroots, poultry meat, peanuts, lentils, egg, milk, lima beans, sunflower seeds

Vitamin B5

sunflower seeds, avocado, sweet potato, eggs, cheese, meat, legumes, fish

Vitamin B6

plums, carrots, potato, spinach, banana, fortified cereals, fish, lentils

Vitamin B7

raspberries, avocado, cauliflower, legumes, all nuts, almonds, whole wheat, cheese, eggs, meat

Vitamin B9

wheat, orange, rice, asparagus, lentils, spinach, turnip and all green leaves or root vegetables



Vitamin A

It helps in color and night vision, healthy tissues and development of a healthy immune system to fight illness

Vitamin C

vital in repair and healing of body cells and wounds, formation of collagen that aids in formation of hair, blood vessels and skin. And stimulating the production of white blood cells.

Vitamin D

helps the body to manage illnesses like eczema; healthy immunity; absorption of magnesium for bone formation and hardening; skin formation

Vitamin E

strengthens cell immunity to fight infections; leads to heathy muscles and red blood cells

Vitamin K

healthy circulatory system and blood vessels, blood clotting

Vitamin B1

helps in healthy brains neurons, cognitive abilities and memory; metabolic processes; gives the body energy

Vitamin B2

healthy blood cells; minimizes cells damage; absorption of iron; helps in maintaining ideal hemoglobin in infants

Vitamin B3

reduce inflammation; production of body glands; healthy nervous system

Vitamin B5

helps in healing of wounds; healthy digestive system; healthy blood cells and body glands

Vitamin B6

stimulates melatonin formation that regulates how we sleep and wake up; induces the formation of neurotransmitters to transmit signals; development of spinal cord and brain

Vitamin B9

absorption of iron; formation of red blood cells; development of brain; induces RNA and DNA formation

Vitamin B12

forms DNA and RNA for genetic materials; healthy nerve cells; formation of new proteins

As a nursing mom, it’s also important to have a daily multivitamin schedule that is manufactured with 100% of the recommended dietary allowance (RDA). Alternatively, you can opt for mineral supplement or prenatal vitamin although these ones are claimed to have more iron than required for nursing needs.

Before you decide on what breastfeeding vitamins or supplements to settle on, it is important you consult your doctor. The doctor will recommend one that’s safe for you after a review of your medical history. You’ll also be advised on ingredients to avoid if you’re allergic or struggling with specific illnesses.

For example, Medical practitioners recommend about 115 milligrams of vitamin C to nursing moms who are 18 years of age and below and 120 milligrams to moms who are 19 years of age per day.

Wrap Up

As you can see, there are lots breastfeeding vitamins to increase milk. Along with these diets, addition of prenatal DHA supplements or prenatal vitamins will go a long way in dramatically improving breast milk supply to breastfeeding mothers.