Your body will require extra nutrients when you’re expectant; and taking prenatal vitamins is the best way to acquire those essential nutrients.
But that’s not the problem. The biggest concern amongst mom’s especially the new parents is on the best time of day to take prenatal vitamins.
Unfortunately, there's no wrong time to take the vitamins. It all depends of the side effects that results after absorption. For example, some moms may take the vitamins at nighttime, while others will prefer them in the morning for their own reasons.
The time of the day can be determined by the type of prenatal vitamin you’re taking. Like for example, most prenatal vitamins adds iron, calcium or folic acid.
In such a case, the best time to take the vitamins is in the morning since iron is best absorbed when the stomach is empty. In fact, you may feel nauseous if you had taken a diet that is rich in a dairy product ahead of consumption. However, it works magic when taken with water or a drink that is rich in vitamin C.
When choosing a prenatal vitamin, make sure it contains not less than 1 milligram to 400 milligrams of folic acid. According to studies, this component is known to counter the possibility of spinal and neural tube defects. It combats the risk of autism. For best results, take folic acid 3-months or even a year ahead of conception.
Also, choose a popular or reputable brand that has been in the market for a while. If a brand does not work well with you, switch to another brand. However, most of them will work pretty well.
For some users, taking even the most popular prenatal vitamins in the morning may sink them into constipation or nausea. Others will experience the symptoms when they take the vitamin with their diet.
Although there is no best time to take the vitamins, taking them right after eating or before you sleep has been proven to work well by medical experts.
If nausea or another symptom persists, divide the prenatal vitamin into half and take one half when you wake up and the other one at night. There is also a One A Day multivitamin for mothers will serious symptoms so it’s important you seek advice from your doctor if the symptoms are severe.
What About Other Vitamins: Best time to Take Vitamins A, B, C, D, E and K
Apart from the three nutrients I mentioned (folic acid, calcium and iron), the best prenatal vitamin should supply your body with all the other essential vitamins. Fortunately, these vitamins can be obtained by eating a balanced diet like fruits, spinach, kales and other healthy diets.
For instance, the baby will require vitamin A for healthy vision, B1 for healthy brain and cognitive abilities, or vitamin E for a healthy immunity. Others include choline, copper and a host of others for a healthy pregnancy.
For fat soluble vitamins E, D, A, and K, they are best when taken as evening meals. They work well in saturated fats that we use for evening meals. The fat or cooking oil increases the absorption of these nutrients into the body for important body functions.
Vitamins B and C like folic acid works well in the morning when you’re hungry. You can also take them like 30-minutes before you eat or 2-hours after feeding. These water-soluble vitamins work in fluid form. Your body requires just enough of these vitamins so the excess will be excreted as urine.
As you can see, there’s no perfect time to take the vitamins, it all depends on a lot of factors put together. One thing you’ll need to do is to visit a doctor if you need further advice on any information relating to prenatal vitamins or if you’re still doubtful on the best time of day to take prenatal vitamins depending on symptoms.